Still..

I know we still have to go on with our daily routines. I know we still have to work, take care of loved ones, and continue to shop and eat.

But doesn’t it feel so heavy? It could just be me. My friend sent me an article about the three brains- mind-heart-gut. I’ve been thinking about that interaction- how my gut can make me feel, or how my heart races with emotions.

With all that’s going on, all three brains are affected in some way. And they impact health now and influence the future.

I still feel heavy and believe we still have to manage our health under these current pressures of this life. So as we encounter each other, please know we can impact the health of each other just by sharing some of the weight, lightening the load, calming the gut and inviting other hearts.

Still!!