Beginnings

It’s Sunday night. As I begin this week, I was thinking how some beginnings are chosen and some are forced upon us. When it comes to health, more often than not, you are forced to make health changes in response to a diagnosed condition. However, I want to plant a seed. I encourage you to complete a health assessment – just a personal inventory of how you think about yourself and what you need to work on to improve your healthy outcomes.

Begin to do that! Do what you need to do to improve something. A new beginning today.